Vinyasa Flow with Rebecca 3
Vinyasa Flow
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1h 4m
Explore creative ways to reconnect to your breath.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment awareness without judgment or expectation. Each class evolves and builds on poses to create a fun, fluid, and creative flow that often works through a theme and peak pose. Deeply mindful of the full 8 limbed practice of yoga, expect inspiration and encouragement to view your individual practice as part of your practice of living, not just your exercise regime.
All practitioners are welcome! However, if you are newer to yoga we recommend taking a couple of Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
Up Next in Vinyasa Flow
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Vinyasa Flow with Rebecca 4
Explore the pace of your practice. Begin with centering and visualization to help move you through ease and effort while maintaining a deep connection to your body and the present moment.
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Vinyasa Flow with Haley 1
Find an energetic uplift from your mat and feel empowered to move through the rest of your day with ease.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and ment... -
Vinyasa Flow with Haley 2
Suggested props: a bolster, two blocks, and a blanket (a towel and a couch cushion are great substitutes!)
Explore the balance between stillness and movement and find a deeper awareness of your breathing. Settle into your space and allow yourself to get lost in a powerful and grounding flow.
