Vinyasa Flow with Rebecca 4
Vinyasa Flow
•
1h 4m
Explore the pace of your practice. Begin with centering and visualization to help move you through ease and effort while maintaining a deep connection to your body and the present moment.
Up Next in Vinyasa Flow
-
Vinyasa Flow with Haley 1
Find an energetic uplift from your mat and feel empowered to move through the rest of your day with ease.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and ment... -
Vinyasa Flow with Haley 2
Suggested props: a bolster, two blocks, and a blanket (a towel and a couch cushion are great substitutes!)
Explore the balance between stillness and movement and find a deeper awareness of your breathing. Settle into your space and allow yourself to get lost in a powerful and grounding flow.
-
Vinyasa Flow with Haley 3
What does it mean to move through discomfort? What does it mean to make an adjustment and find your way to a comfortable flow? This flow is dedicated to helping you find total comfort within your practice.
We will move with our breath, expand our awareness, and build a feeling of restoration.
