This is a powerful flow that will allow you to tap into deep core connection for strong and empowered movement. Yoga blocks are optional. You can use books if you don't have yoga blocks at home!

Tap into your breath and alllow it to guide you into a flow that will help you decompress and relax your body.

Grab a yoga block and bolster and settle in with Tobie for a flow that will leave your joints feeling stronger and your soul feeling nourished.
If you don't have a block or bolster, books and cushions are great subsitutes.

If you're looking to hit pause on your day and press play on connecting to your body then this is the class for you. Together, we will use blocks to explore our connection to our hips, pelvis and shoulders so that we feel more grounded and tethered to the earth.

Explore the balance between effort and ease in this soul nourishing flow with Tobie!

Form and Flow to strengthen the spinal muscles and stabilize the core. Tobie's expert sequencing will help you feel more connected to your inner unit and create a strong base from which to get curious about your flow.

A full body practice to promote deep and meaningful relief in the body. We'll start with rolling out the ankles and wrists as a means of exploring the interconnected nature of the body and how starting small can lead to great balance work. We recommend two yoga blocks for support.

Find the support of your trunk to help guide you through a practice that will stabilize your hips and pelvis and help to quiet your mind. This class will help you find the strength of your foundation to stand tall in your balance.