Move away from the external towards the internal to be exactly where you are. In your space, in your body, and in your breath. Make a gentle commitment to yourself to honor this hour you've reserved for yourself and move through this practice in a rhythm that feels right for you.

A flow that will inspire you to release the need to control. You do not need to contain a lightning bolt, when something is truly outside of our control we must release our grip and move through our day. Surrender to your flow and let go.

Allow yourself to arrive on your mat and allow yourself to be in the space you've come to. Mentally, physically, and emotionally. Join Margot for a flow that celebrates how fluid we feel from day to day. A grounding and invigorating flow that will allow you to come home to yourself. This practice...

Join Kristin for an incredible hip opening flow that will allow you to recenter and find truth and openness.

Create space, find growth. Move through with reflection and calm. There is no urgency. Move peacefully and with intention.

A fast-paced, invigorating flow is the perfect way to start your day or find renewed energy for the rest of your day. Give yourself the space to flow with your breath and explore movement with passionate curiosity.

Use your breath to move forward and through. Every moment is temporary. Find strength and ease as you join Margot in flowing from one moment to the next.

A moving and empowering flow with Margot. This class will allow you to release physical and emotional tension through invigorating and energizing movement.

Grab two blocks and a bolster and settle in for a vinyasa flow that will energize your soul and raise your spirits.

If you don't have blocks, books are a great substitute and if you don't have a bolster, use a pillow in its place!

Get your muscles singing and your heart humming! This flow with Kristin offers a powerful flow that is ideal for all levels of experience. Kristin's energetic flow will raise your spirits and leave you feeling energized!

Find a deep connection to your core in order to explore bends and balances in this revitalizing practice with Margot!

This flow is artfully designed to help you bring balance into your life. You will leave this practice feeling more physically, emotionally, and spiritually grounded and refreshed.

Let's play with balance! This practice is an invitation to get playful and explore balance in a variety of poses. If you are curious about incorporating balancing poses into your practice, then this is the class for you!

Light up your soul! This class is a burst of positive energy. Find a seamless flow that will allow you to tap into your energetic light and enjoy the rest of your day with new energy.

If you're looking for an energetic boost, this flow is for you! This is a fast-paced, healing, and soul-empowering flow that offers renewed energy for the day ahead.

This class is inspired by Revolved Triangle and dismantling ego to find nourishing and supportive transitions. We suggest a block or bolster and if you don't have either, you can use a book or a cushion!

A wonderful flow that supports digestion and lubrication of the joints. Let your breath guide you through beautiful postures and land in place of revitalization.

Expand your awareness of your physical presence by enjoying a flow that helps you to step outside yourself.

Use your breath as your guide as you move through a flow specifically designed to help open your heart and liberate your mind.

Explore the balance between effort and ease. Build into poses via beautiful and empowering transitions and connect to your breath as you find your flow. Use blocks or books for additional support.

Grab a bolster and two blocks for a soul-charging and inspiring vinyasa flow with Haley.

This vinyasa flow offers the support of a bolster and blocks to help you connect to your practice. We will move through asanas curated to help you feel energized and emboldened to move through your day.

A gorgeous vinyasa flow designed to liberate your hips and provide deep release for the hamstrings and glutes. We recommend a block for support in deeper stretches.

If you're looking for an energy boost then this is the flow for you! Kristin's enthusiastic practice is light and guaranteed to lift you up and energize you for the day ahead.