Vinyasa Flow
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. Each class evolves and builds on poses to create a fun, fluid and creative flow that often works through a theme and peak pose. Deeply mindful of the full 8 limbed practice of yoga, expect inspiration and encouragement to view your individual practice as part of your practice of living, not just your exercise regime.
All practitioners are welcome! However, if you are newer to yoga we recommend taking a couple of Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
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Vinyasa Flow with Kristin 14
Join Kristin for a flow that honors and explores the art of balance and celebrates balancing poses.
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Vinyasa Flow with Marlene 1
This flow with Marlene will get your blood pumping and your muscles singing. It is a thoughtfully sequenced, artful flow designed to help you feel your most empowered.
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Vinyasa Flow with Kristin 15
This class is a burst of energy and light that will leave you feeling energized, revitalized, and restored. Kristin's sequencing plays on the beauty of spinal movements in asanas to help you feel more open and liberated.
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Vinyasa Flow with Margot 16
Join Margot for an in-depth exploration of twists, bends and balances that will help you feel more connected to the earth and empowered to move through your day with confidence and ease.
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Vinyasa Flow with Kristin 16
This class is an opportunity to expand your knowledge of philosophy and connect that understanding to your practice. Kristin opens with a reading meant to inspire your flow and help shape your practice. It is a uniquely empowering experience you don't want to miss!
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Vinyasa Flow with Kristin 17
This class is a chance to release tension and laugh away your stress. It is a light-hearted, almost melodic flow that will allow you to breeze through the rest of your day. Kristin's enthusiastic energy leaps off of the screen to provide you with a mood-boosting vinyasa practice.
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Vinyasa Flow with Haley 9
A new way to twist and shout! This class is a great way to mobilize and lengthen the spine through twisting postures and mobilizing asanas. We recommend two blocks as support.
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Vinyasa Flow with Kristin 18
Invite playfulness into your practice. Enjoy a powerful flow that will encourage you to release judgment and flow for you and honor what your body is craving in every moment.
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Vinyasa Flow with Tobie 1
Enjoy a fast-paced invigorating flow that will leave you feel energized and strong!
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Vinyasa Flow with Margot 17
A powerful flow that will inspire you to do a little less. Slow down and enjoy the beauty of your practice. Tap into how your body is moving and honor what you need from moment to moment. Follow the rhythm of your body and tune into you.
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Vinyasa Flow with Haley 10
Join Haley for a flow that will encourage you to slow down and pause before you move. Check-in with yourself. Release the desire to control. We cannot contain a tornado, we must sit in acceptance of the tides of life and this flow will help you do just that.
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Vinyasa Flow with Margot 18
This class offers you the energetic equivalent of wiggling out your breath. It is an invitation to find physical awareness so that you can release all of the subtle tensions in the body. This flow will help you find an even tone to your breath to guide you into the ease of your practice.
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Vinyasa Flow with Margot 19
Become aware of yourself as a whole entity. Use your breath to fill all of the different rooms in the home that is your physical form.
